Audio Course: Embrace Your Menopause - Strategies For Health & Happiness

The menopause will change your body, your mind, most likely your life. But those changes don’t have to be negative! Yes, sadly we know that there can be negative effects on your health, but you are far from helpless.

You can’t avoid the menopause, but you don’t have to suffer!

It’s shocking how little scientifically researched information is available about the menopause, about what happens in your body and most importantly, what you can do to get through the menopause easier, lighter and happier! And believe me, there’s a lot you can do!!

When you start making changes to the way you eat and the way you live, you will see results: fewer hot flushes, better sleep, stronger bones, a healthier brain and even a reduced risk of developing alzheimers or dementia. You can forget about being irritable and gaining weight and actually making this the time of your life!

In this audio course I will give you the tools and information you need to put YOU back in control, not your hormones!

Your body will be in a healthier and happier place – before, during and after the menopause.

This course contains 8 audio lessons plus one Bonus lesson. Here's what you will learn:

• What happens in your body ?
• How does the menopause affect your physical and mental health?
• Easy ways to balance your hormones naturally with the best nutrients and exercises
• The tried and tested food strategies to achieve and maintain a healthy weight, for good
• Support your bones and avoid osteoporosis
• Easy steps to support your mental health during this time of your life
• Let's talk about sleep, recovery, and stress resilience
• BONUS: download additional materials like food lists and infographics, plus a meditation!
• And – as always in all of my courses – I will give you only science-based recommendations that worked wonders for my clients.

About me:
I’m Carola Becker, certified Nutritionist and Fitness Instructor. My passion is health and wellbeing – especially before, during and after the menopause. The way you eat and live will make a massive difference.

I have created this detailed course to give you clear and easy to follow steps how you can help and protect your body, now and in the future!

Is this course for you?

This course is for ladies in their 30's, 40's and 50's - no matter what age you are, it’s never too late or too early to look after your body! All the topics in the course are relevant if you like to prepare, manage and live well with your menopause.

You can’t avoid the menopause – but you do NOT have to suffer. Recognise any of these?

•  Hot flushes and night sweats
• Wanting to eat ‘ wrong’ things, feeling fat and gaining weight
• Irritability and mood swings
• Feeling unattractive, anxious and worthless
• The list goes on… 

Sadly, lots of future health issues are linked to the menopause, too. Diabetes, dementia and osteoporosis amongst others. It’s time to take action – because you are not helpless!

Yes, the topic is still stigmatised and associated with shame which really makes me angry. That’s why I am here to help you making this an amazing time of your life!

We will talk about certain foods and diet recommendations that help you keeping your weight in check and reduce hot flushes!

I will show you which exercises work best and make a big difference – especially when it comes to bone health!

I will share recommendations about passive and active relaxation and how your mind can support your body. 

Last but not least, we will look at how to help your mental wellbeing during menopause. In this course I will give you the tools and information you need to put YOU back in control, not your hormones

By the end of the course you will know all the evidence - based steps you can take yourself to reduce the annoying and sometimes debilitating side effects. Your body will be in a healthier and happier place – before, during and after the menopause.

I can’t wait to share all this with you and help you feeling amazing again!