Hello, I'm Carola! I'm a certified nutritionist and fitness instructor - for me it's all about wellbeing: the way we eat and live our lives has a big impact! I'm here to share with you how you can achieve that - with video courses, recipe books and quick and easy to implement ideas! You won't find any low carb diets, carnivore or vegan focus - nutrition is all about what works for you: You let me know your preference and it's my job o make it healthy :) ! I run a wellbeing consultancy with a focus on brain health and performance. On a daily basis, I create strategic programmes for leaders and businesses that benefit both the individual and the ROI for the business.   As a speaker I have been delivering engaging sessions for leading organisations in the UK and internationally on how to enhance wellbeing and productivity. In 2020, I conducted a worldwide study on the impact of nutrition and lifestyle on mental health.   I am currently writing her book ‘Eat. Live. Perform.’ and I also run award-winning performance retreats.   Find more info about my work on: carolabecker.com